Redfefining care. Elevating Outcomes.

Redefine

Physical Therapy & Wellness

 

3840 Waters Ave, Savannah, GA 31404

Inside Modern Muse Medical Spa

Phone: (912) 324-6978 | Fax: (844) 511-1617

Email: info@redefinesav.com

Request a free 15 minute consultation

Schedule an in person, virtual or phone consultation to find out if we are the best fit for you.  

  • Dr. Kayla has helped me immensely multiple times, from recovering from an elbow fracture to the various wears and tears associated with an active lifestyle (I'm a runner/lifter). She's also... read more

    Tom Smith Avatar Tom Smith
    November 17, 2025
  • I’ve seen Dr. Kayla @ Redefine for two separate issues; back pain and later plantar fasciitis; and both times she was incredibly helpful. She really takes the time to listen,... read more

    Nicolette Leasa Avatar Nicolette Leasa
    November 14, 2025
  • Kayla is genuinely one of the most kind-hearted and detail-oriented people I know. Every time I’ve worked with her, she’s listened, explained everything clearly, and made me feel completely cared... read more

    Madison Sirpilla Avatar Madison Sirpilla
    November 14, 2025
  • Kayla is awesome. I went to her for foot pain that kept flaring up whenever I walked or played lacrosse. She actually figured out the real problem was coming from... read more

    Cole Johnson Avatar Cole Johnson
    November 14, 2025
  • Dr. Culleny has always been helpful offering suggestions to help us manage pain, recover from an injury, and improve mobility. She customizes exercises that really make a difference and... read more

    Cindy Vickers Avatar Cindy Vickers
    November 17, 2025

Our Services

  • Orthopedic Physical Therapy
  • Pelvic Floor Physical Therapy
  • Manual Therapy
  • Dry Needling
  • Birth Prep Program
  • Postpartum Recovery Program
  • Wellness Programs

Pubic Pain During Pregnancy: You Don’t Have to “Just Deal With It”

If you’re pregnant and noticing pain in the front of your pelvis — especially with walking, exercise, running, rolling in bed, climbing stairs, or getting in and out of the car — you are not alone. This type of discomfort is incredibly common during pregnancy, but...

Pain with Sex: A Pelvic PT’s Guide to Understanding and Reducing Discomfort

Pain with sex is more common than most people realize—but that doesn’t mean it’s something you should have to live with. At Redefine Physical Therapy & Wellness, we work with individuals who are ready for a more personalized, thoughtful approach to pelvic...

Why “Rest Forever” Won’t Fix Your Tendon Pain (Patellar, Achilles, Biceps & Tennis Elbow)

Tendon pain is one of the most frustrating injuries for active people. Whether it’s patellar tendon pain in the knee, Achilles tendon issues in the ankle, bicipital tendon irritation, or lateral epicondalgia (tennis elbow), many people are told the same thing: “Just...

Prolapse and Lifting: Why Avoiding Exercise is Outdated Advice

When it comes to prolapse, there’s a lot of outdated advice floating around — especially the idea that women should avoid lifting or strength training. This simply isn’t true. In fact, lifting weights and exercising can be protective for your pelvic floor and overall...

Why Hydration Matters for Muscle Recovery, Joint Health, and Pelvic Floor Function

Most people think about hydration only when they feel thirsty or after a tough workout. But proper hydration plays a critical role in muscle function, joint mobility, recovery, and pelvic floor health. At Redefine Physical Therapy & Wellness in Savannah, GA, we...

Medicare Policy & Service Distinction

At Redefine Physical Therapy & Wellness, we believe in transparent care and clear communication so you always understand your options. Physical Therapy Services Medicare has specific guidelines for physical therapy services. When care is considered medically...

Why Stretching Isn’t Fixing Your Tight Hip Flexors

Why am I always tight? If the front of your hips always feels tight—even though you stretch regularly—you’re not alone. Many active adults, desk workers, runners, and gym-goers experience a persistent sense of hip tightness that never fully resolves. Here’s the...

2025 Canadian Postpartum Physical Activity Guidelines

The 6-Week Wait to Exercise Postpartum Is Outdated For years, postpartum women — after both vaginal and C-section births — have been told to wait at least six weeks before exercising. While this recommendation was created to protect healing tissues, it no longer...

Is Pelvic Floor Physical Therapy Right for You?

Pelvic floor physical therapy is often misunderstood—or overlooked entirely—yet it plays a crucial role in overall movement, core strength, and daily function.  Many people assume pelvic floor PT is only for pregnancy or postpartum recovery, but in reality, it can...

Why Redefine Uses a Cash-Pay Model — And Why It’s Better for You

When people hear “physical therapy,” they often think of limited visits, insurance approvals, co-pays, and confusing bills. At Redefine Physical Therapy & Wellness, we’re changing that — putting your recovery, your time, and your goals first. We believe that...

This is care

REDEFINED

We’re changing the way care is delivered. Our expert clinicians provide one-on-one physical therapy and wellness services designed to elevate your outcomes and help you move, feel, and live better. From injury recovery to long term health, we are here to support you, at every stage of life.

DR KAYLA CULLENY

At Redefine Physical Therapy and Wellness, we believe in a holistic, patient-centered approach to healing and movement. Founded by Dr. Kayla Culleny, PT, DPT, our practice is dedicated to empowering clients through evidence-based, compassionate care.

Dr. Culleny is a licensed Doctor of Physical Therapy with advanced training in pelvic health and orthopedic rehabilitation. Her commitment to ongoing education has led her to earn certifications in dry needling, manual therapy, vestibular rehab and pelvic health, ensuring the highest standard of care.

Dr. Culleny has a special interest in supporting pregnant and postpartum women, fitness athletes, and aging adults—helping each of them move well, live well, and thrive at every stage of life.

Kayla spends most of her free time with her husband, daughter and their two Australian shepherds. When not at the clinic or community event, you can find her at Orangetheory Fitness, enjoying the local food and drink scene of Savannah or outdoors by a body of water. 

Work

Expert Clinicians.  Real Results.

RedefiNe YOU

Clinic Hours

Monday – Friday:

8:00am-5:00pm
By Appointment Only

Saturday & Sunday:
Limited Availability Upon Request

Redefine Physical Therapy

Redefine

3840 Waters Ave

Savannah, GA 31404

Inside Modern Muse Medical Spa